for anyone interested
and all you *easy meal* lovers
and crockpot enthusiasts
here is my roast recipe
this is seriously the best roast
you've ever had
and it makes it own gravy while
cooking the roast
when the roast is done ~poof~
gravy too
and the roast is normally falling
apart ~ YUMMY

1 envelope onion soup mix
1 envelope brown gravy mix
1/2 cup flour
2 cups cold water

rub roast with 1/4 cup of flour
place into crockpot
mix onion soup mix, gravy mix,
remaining 1/4 cup flour and 2 cups
cold water in bowl, blend well
pour over roast in crockpot
cook on low for @ 7 hours