i wanted to share this recipe here...it's one of my FAV recipes right now. it's great comfort food and it's shockingly healthy!!! the nutrition info follows the recipe. hope ya'all enjoy!
3 cups cooked, shredded chicken
2 cups chicken broth (fat free)
1 10-ounce can cream of chicken soup (I use the 98% fat free)
1 cup flour
1 ½ tsp baking powder
1/2 teaspoon pepper
1 tbsp butter, melted
1 cup low fat buttermilk, well shaken
Preheat oven to 425 F
Put the chicken in a 2-quart casserole dish. Combine the broth and soup in a medium saucepan and bring the mixture to boil. Pour the broth mixture over the chicken.
In a separate medium bowl, mix the flour, baking powder, pepper, butter and buttermilk. Pour the mixture over the casserole and smooth the top; do not stir. Bake the casserole for 45 minutes, or until the crust is brown and the filling beneath is hot and bubbly.
This recipe makes 8 servings
Each serving has:
fat 3.5 g.
carbohydrates 16 g.
fiber 7 g.
protein 22.8 g.
out for now