The Ultimate Guide to the Daniel Fast {Book Review}

The Ultimate Guide to the Daniel Fast
By Kristen Feola

About the book:
The Ultimate Guide to the Daniel Fast is an inspiring resource for Christians who want to pursue a more intimate relationship with God through the 21-day commitment to prayer and fasting known as the Daniel Fast. As you deny yourself certain foods - such as sugars, processed ingredients, and solid fats - you will not only embrace healthier eating habits, you’ll also discover a greater awareness of God’s presence. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides 21 thought-provoking devotionals for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. You will also discover that “to fast” means “to feast” on the only thing that truly nourishes?God’s powerful Word. For more info, please visit

As I was approaching the new year, I knew that I was going to focus on a healthier me.  And that, of course, would mean changing my eating habits.  When I saw this book up for review, I was over-the-moon and chose it straight away.

I wasn't familiar at all with the Daniel Fast while coming into this review.  I was so super thankful that Kristen explained it, in detail, in this book.  It always makes me so happy when books are in "every day" language that is easily understood.

The Fast is explained as eliminating commonly enjoyed foods for twenty-one days as an act of worship and of consecrating oneself to God.  The book is divided into three parts and includes over 100 recipes and a 21 day devotional. Part 1 is about the Fast itself, Part 2 is all about where you should focus your heart during the Fast, and Part 3 is about the food that you will be eating and what to avoid.

If you have ever considered the Daniel Fast, you have got to get this amazing instructional book. Kristen delivers a heart-felt walk through this book to encourage you as you pray your way through your fast.

This book was provided to me free of charge by Book Look in return for my honest review. The opinions I have expressed are my own.